News
How Long Does Collagen Take to Work? What Can I Expect When I Take Collagen? By Dr B
Wondering how long collagen takes to work? Dr Bav explains when you may start seeing collagen results, what changes to expect in your skin, joints, hair and nails, and how to maximise benefits.
What’s the Best Age to Start Taking Collagen? By Dr B
Starting collagen supplementation before significant signs of ageing appear may help support the body's natural collagen network as production begins to decline. However, that doesn't mean there's a wrong age to start. Whether you're 25, 45 or 75, supporting your body's collagen levels can complement a healthy lifestyle and contribute to your overall wellbeing. It’s never too late!
Stronger, Longer, Better: How Collagen Supports Exercise, Recovery and Healthy Ageing by Dr B
If you've ever started a new exercise routine, you'll know the feeling: the satisfaction of moving your body, the challenge of pushing your limits, and sometimes, the soreness that follows. As a GP I regularly tell my patients that whether you're lifting weights, running, cycling or simply staying active, exercise is one of the most powerful investments you can make in your long-term health. And now, new research is giving us yet another reason to prioritise strength training. A major 30-year study published in the British Journal of Sports Medicine involving more than 147,374 men and women found that people...
7 Signs Your Body May Be Producing Less Collagen By Dr B
Ageing is inevitable, but feeling your best at every stage of life is something worth investing in.
Understanding how collagen supports the body can help you make informed choices about your health and wellbeing. Whether through diet, lifestyle or supplementation, supporting your body’s natural collagen network can play a role in helping you look and feel your best for years to come.