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If you've ever started a new exercise routine, you'll know the feeling: the satisfaction of moving your body, the challenge of pushing your limits, and sometimes, the soreness that follows. As a GP I regularly tell my patients that whether you're lifting weights, running, cycling or simply staying active, exercise is one of the most powerful investments you can make in your long-term health. And now, new research is giving us yet another reason to prioritise strength training. A major 30-year study published in the British Journal of Sports Medicine involving more than 147,374 men and women found that people...

Ageing is inevitable, but feeling your best at every stage of life is something worth investing in. Understanding how collagen supports the body can help you make informed choices about your health and wellbeing. Whether through diet, lifestyle or supplementation, supporting your body’s natural collagen network can play a role in helping you look and feel your best for years to come.

Feeling tired when the clocks change? Learn how Vitamin D and Collagen support energy, mood and immunity- with GEN's UK-made sparkling collagen drink

Why Collagen Matters More Than Ever During Menopause I sat back at the end of my clinic today and reflected on how many menopause consultations I have done this month — definitely a steep rise, likely influenced by World Menopause Month. Thanks to increasing awareness and the voices of women like Davina McCall, menopause is finally being discussed openly. In fact, NHS England has even advised that questions about menopause be included in the NHS health checks — a testament to how vital it is to recognise and manage symptoms early. Collagen Loss During Menopause From around the age of 25,...